Tonight I saw more of the beauty of the Sangha

 

I have been thinking about this evening’s Sangha meeting all of the way home and then when I took Pretzel out for her evening walk.  Trying to process it all – trying to push through the confusion, sense of shock and deep sadness that I felt, feel.  I have no real understanding of how many of the people at the Sangha night were and are feeling.  The shock, confusion and sorrow were plain to see on their faces and in their words but I cannot comprehend the depth.

An Order Member had taken her own life at the weekend.  I had met her only briefly, once and not really to say more than “Hello”.  For some of the people there tonight, she was a beloved friend of many years.  They had been together in study groups,  Going for Refuge groups and in Kula groups.  They had shared so much.

The evening was devoted to her.  A recent picture of her with her beloved dog was placed on the shrine.  Many spoke of their memories of her. She seems to have been a remarkable woman – energetic, determined, so committed to the Dharma.  She appears to have been very creative, imaginative.  A woman with ideas flowing from her, a woman who saw things differently from others.  Apparently she could be outspoken and forthright.  One Order Member described how everyone always knew when she was in the room.  I wish that I had known her – she seems to have been such an inspirational woman.

Those who knew her well looked after each other this evening, as they will continue to do for as long as is needed.  They mostly sat together, sometimes touching each other, holding hands, sharing their memories of her.  As one spoke, others nodded in agreement and, often, they smiled.  One memory would lead to another.

Throughout the evening there was a distinct air of sadness, shock and confusion, as I have already said.  Tears ran down the faces of many. This lovely woman had seemed to be excited about new projects; she had given no indication that this would happen.  If anyone had noticed anything, she would have had their love and support to help her and cherish her.  I know the process of becoming an Order Member is long and intensive.  The would-be Order Member has to look deeply within her or himself; undergo counselling if needed.  I am just at the start of this journey and know that I will have to go through a lot of soul-searching, delve deeply into my own story and resolve issues that I may have once preferred to keep buried.  And those in the Sangha are so caring and supportive of each other.  There are always opportunities to “check in” and say how things are feeling today, at this moment.  It is so rare for an Order Member to take her / his own life – so rare.  Which makes this so much more tragic, so much more confusing and so very sad.

The Sangha evening was filled with Metta.  I could tell that even those people who had never met her were so touched by the memories of her.  The love that  these women and men have for each other shone through this evening.

As I sat this evening, joining in with the meditation, the chanting of the refuges and precepts, the threefold puja, the mantra, I realised a new love for this Sangha, for those people who are in the Sangha with me.  I am in the Sangha.  I feel its warmth and affection.  The Sangha is one of the Three Jewels – one of the three refuges – one of the three “things” that I can trust to be there for me along with the Buddha and the Dharma.  I feel so honoured, so fortunate to be part of this group of men and women.

A very sad yet beautiful evening.  One that has touched me so deeply.  I know that I will remember those couple of hours for a very long time, probably forever.  I hope that, in time, this remarkable woman’s friends and family come to terms with what has happened to her and manage to achieve some peace.

To Karunabala – with metta

Sunday evening thoughts

 

Too many of us sit in front of the TV on a Sunday evening filled with a slight sense of dread for the Monday morning to come.  You only have to look at the memes on Facebook – “SMONDAY – When Sunday stops feeling like Sunday and the anxiety of Monday washes over you“; “Goodbye weekend, I am going to miss you“; pictures of sad kittens mourning the presence of Sunday evening.  It gets to the point where we ruin what could be a lovely evening worrying about what may or may not happen the next day.  Or we are regretting the fact that we have got up late and have “wasted” a lot of the day.  We don’t live in the present moment.  We regret the past and are anxious about the future.  Added to that is the sad reality that far too many of us are doing jobs that we do not enjoy; jobs that make us yearn for the weekend; jobs that see us struggling to Wednesday’s hump day then wind down to the next weekend.  At what point do we actually enjoy our lives?

It might be too big a dream to think that we can all do work that we love that earns us enough money to live.  And many of us who dislike the thought of Monday mornings are perfectly okay once the week starts; the job isn’t actually that bad.

I have only three of these Sundays left including this one.  Even so, I don’t want to waste the time feeling anxious about tomorrow.  I want to be happy, to enjoy my life.  I am having a calm, peaceful weekend catching up on sleep, doing some chores, seeing friends, reading and spending time with one of my daughters.  The weekend isn’t over yet.

Of course, there is a lot more that could be written about changing our jobs, living lives that do not demand the well-paying jobs that we think we need to live.  But even if we change nothing else – we could, at the very least, try to concentrate our heart and mind on what is happening now.

Live in the present moment

I am sitting outside on my decking thinking “how lucky am I?” I’m wrapped in a blanket because it’s still not warm and summer like yet. I am sitting in a comfortable chair with my feet propped up on a table. I am surrounded by trees and clear sky. My newly purchased statue of the Buddha is sitting in the corner looking beautiful and serene.

And today has been lovely. Took my two gorgeous girls shopping and for lunch at Bills. They are such lovely, caring girls. Great fun to be with too. A good day.

And I get to live in this lovely place. I am lucky enough to have been able to change things so I can give up the job that no longer feels as important as it did. I get to be able to afford to work part time and homeschool one of my daughters. In just a few weeks time my life will be changing.

So I am enjoying this very moment. Savouring every second. Life can entail suffering and it can throw the most horrific curve balls. But life can also be good.

Live in the present. Take what is good about life and savour it. Enjoy it. Appreciate it.

No giving up

Well that was a week! Hospital tests involving starvation, potions and cameras going where cameras are definitely not wanted! But I was looked after well in the hospital. The staff were wonderful. Thank you NHS. A few things were found – but, as expected, nothing to explain my joint pain. So more tests I expect!

This week is also the start of a restructure at work. It’s not going to affect me I admit but it will affect some dear friends, wonderful colleagues and families in East Sussex. There will be lots of changes to the lives of many people – changes that they do not want in a lot of cases.

In the midst of all this I am starting to live again. To feel like me again – even to make a little progress in becoming more Tee. I am finding ways to manage the pain, and to structure my life around it. Morning meditation, for example requires a hot water bottle! There are things I can’t do – I cannot take my little Pretzel on a lot of long walks, I cannot drive 200 miles to see my Mum. But there is a lot I can do if I just try, push myself a little and believe that things are possible.

Back to the subject of friendship which I know I talk about a lot in this blog. I am so blessed to have some lovely friends. Those who check up on me, take me to and from hospital, invite me to dinner. The friend who reminded me of Mara – the demon who attacked and tempted the Buddha with everything he had. The Buddha sat still in peace and openness. And the words, arrows, weapons and pain drifted away from him as soft petals. And during this notice period I am realising how many friends I have made during my time with Children’s Centres. I must try to keep in touch with them.

My pets – they help! Well most of the time. They can be a pain admittedly especially when they want food NOW. But my cats – JD and Smirnoff are good for cuddles and very entertaining to watch as they play. Pretzel – also very cuddly and fun to be with.

I still feel sorry for myself at times. Who doesn’t? But it’s ok. Suffering is intrinsic to human life. And things could be an awful lot worse! There are also a lot of things to be thankful for.

And – This too shall pass.

So no giving up! Acceptance of what cannot be changed; taking action where it will be helpful. Trying to attain the perfect blend of Kshanti and Virya – patience and energy.

What do we do when life is “out to get us”?

Mornings are difficult at the moment. This is sad because I am, naturally, a morning person. I am used to getting out of bed, getting dressed and taking Pretzel for a 5k walk. I would come back ready to face the day…

But now I cannot do that. For some reason – yet to be explained – my body is letting me down. During the night it seizes up and, by morning, I am in pain. Neck, shoulders, back, hands and fingers, legs, knees, feet – all locked. Getting out of bed takes a while!! During the day the pain is always there… I cannot use my hands properly, walk totally upright or turn my head… but mornings are the worst.

I try very hard not to let it get me down. I am trying to do something about it – going through loads of tests. I am about to start investigating possible food allergies. I am trying to stretch, keep moving, use painkillers. But I am getting grumpy. I feel angry that I have come through a lot of stress, done a lot to change my life – just for this to happen. It is very tempting to just be totally grumpy, to feel sorry for myself and to give up. And sometimes I do just for a little while (especially first thing in the morning).

But I’m not giving up. There are things I can do about it – find out what is wrong. See if I have some intolerances to food. Try to keep calm. Try to keep living my life. Keep using the hot water bottle on my joints. Keep meditating. Ask friends for help when I need it (I am so bad at that). And remember that “this too shall pass”.

I’m not writing this for sympathy or anything. There are a lot of people out there, reading this who are a lot worse off than me. I am writing this because it is part of my journey. And this blog was never intended to be just about the good bits. This is how it is at the moment. And I can choose how to deal with it. First thing in the morning my actions and thoughts are not skilful – but I am trying and some mornings I manage to face calmly (SOME). I am trying to keep my sense of humour.

Life always involves some element of suffering. And, sometimes, the suffering threatens to take over. I allow myself to be bad tempered. I spend a lot of time apologising to people and pets. But I have choices about how to deal with it all. And life is better when I face and live it skilfully.

This too shall pass!

Learning to live the Dharma

I learn from reading.  I have always learnt by reading.   Books have been my source of knowledge for as long as I can remember.  However, mixed into this has been those few, rare lucky times when I can discuss what I have been reading with others.  This happened a lot at university in tutorials or with a friend who was doing the same courses.  Also during my MA when I sent a few hours per week in tutorials.  These discussions have always started with the text, the question and then have expanded to our lives and ways of living.  Since then – until now – I have not had these opportunities.  I had not realised how much I had missed the discussion and the potential for deeper personal growth.

Now I am fortunate enough to have found these opportunities for discussion again.  With people from my Sangha – either at Sangha evenings or at my Dharma Training Course.  And at retreats.  Every so often I meet up with Buddhist friends and we discuss the Dharma.  These discussions always deepen my understanding and lead me to thinking and acting more skillfully.

I am still reading – but I am finding that reading about learning to live the Dharma, learning to live more skillfully is not always as illuminating and inspirational as the discussions.  A while ago I read Vajragupta’s “Buddhism: Tools for living your life” and am now reading Maitreyabandhu’s “The Journey Guide”.  Both excellent books written by deeply spiritual knowledgable men.  Both books are full of practical advice on advancing my Buddhist life – on moving forwards on my journey to become more Tee.  But… (and this may just be me.  I know of at least one person who found “Tools for living your life” very helpful) I do not find inspiration from them.  I have read books on Buddhism which have been very inspirational – those by Sangharakshita, autobiographies and Vajragupta’s “Sailing the Worldly Winds”.  But these two books ( and others) which set out tools, exercises to follow etc do not “do it for me”.

Yesterday evening at my regular Sangha evening I realised why.  The evening was centred on speech – avoiding harsh, false, frivolous, slanderous speech.  After our usual meditation, tea and biscuits there was a short presentation from an order member with his friend, another order member, chipping in.  The presentation was informal but clear and incisive.  It was filled with personal experience and humour.  Afterwards we all started joining in with the discussion – there was a lot of deep thinking, practical examples, potential pitfalls and problems.  And there was humour and laughter.  This evening showed the joy that living the Dharma life can bring.  The contentment.  The sense of wonderment.  As well as the difficulty of living this life especially in the world as it is now.  This evening showed that my journey is not an easy one and will never be an easy one. That I will struggle, question why I am even trying to do it, fail – but it’s certainly not a miserable one.  How can it be with those friends? How an it be with the Sangha?  And I think that this is what can be missing from texts / books  – at least for me.

I have another “issue” with Maitreyabandhu’s book too. Again a personal thing. Throughout the book he keeps talking about the importance of having the same gender spiritual friends. He mentions it several times. I know that I have friends who strongly agree with him and it is important to the Triratna tradition. But I cannot agree wholeheartedly with this view. I am developing strong spiritual friendships with some amazing women but I am also doing the same with some amazing men. I find that I gain so much from my friendship with the men in my Sangha.

Nearly done …

I am sitting here in the house that I have lived in for 8 1/2 years. All the furniture has gone. There are just boxes and stuff to be taken to the caravan, me, two unhappy cats and a very disturbed Pretzel. I am a little tired. The last two weeks have been manic – trying to move but more importantly my Dad. He died. He died! How did that happen? He was meant to last for a few years yet! So a funeral to help arrange, a tribute to write … lots of 200 mile trips to Hereford. A funeral taking place in a crowded chapel in sunshine.

So now I am sitting here propped up on cushions surrounded by stuff. My heart aches. My body is in pain – my back has never been good and the rest of my body has decided to follow suit. I feel a bit lonely. I realise that I am still hurting, still in pain from a failed relationship. I feel a bit overwhelmed by the amount I have to get done by Friday morning. I am feeling a little sad about leaving this house which holds so many memories.

Reminding myself that this move is such a positive thing. I am continuing on my journey – this is a huge step. It was never going to be easy. This move will mean a new life for me and for my girls. A new life on which I can take time to meditate, help others and be a better mum.

So I have to take a deep breath and keep going!

Doing my best

 

These two weeks are tough. Trying to come to terms with my Dad’s death, arranging his funeral with my brother, trying to support my mum. A few 200 mile trips to Hereford. And moving house at the same time. I must admit to being beyond tired.  In among all of that have been the days I have actually got to work – look at data, answer emails and go to meetings.   Sleep isn’t really happening – well not enough of it anyway. I just want some “normal”.

I am constantly reminding myself that my house sale is a good thing!  It may be stressful at the moment but it is the doorway to a different way of living.  So I must remember that this is a new positive beginning.

In many ways I am handling it all “ok” – much better than I would have done before I found Buddhism – the three jewels have helped me tremendously.  I have been able to feel the emotion of it all more than I would have done in the past whilst still handling it. I have been a better support to Mum I think.  And to my girls who loved their Grandad.

My friends – both Buddhist and otherwise have been amazingly supportive.  One looking after Pretzel even though she can be a bit of a pain (cute but still a pain!).  Another helping me with loads of tip runs.  This practical support has made it all possible.  Hugs / emails / texts / sympathy cards all help me to feel loved and cared about.  One lovely lovely friend cooked me dinner and we just talked.  Many friends have offered practical help which may well be taken up!

So yes I am handling it.  It shows me that I have moved at least a little way in my quest to become more Tee.   I know that I could help myself more – be more skillful in my actions.  More meditation would be better than the few glasses of wine to which I have succumbed.  I could be eating more healthily.   But I have to accept that I am not perfect – far from it!

These two weeks will pass.  They are just a moment in time.  I just have to take each moment as it comes and try to act as skillfully as possible.

 

The truth of life

The truth of life is that everyone will die. That’s the one thing we have that we can be sure of. Yet – when it looks like it will happen soon – the pain and sadness is so great and it comes as a shock even though all the signs are there.

My Dad is growing weaker. But he has accepted this. His wish is to leave this world peacefully – so we are doing all we can to make that happen. That’s all that we can do.

Thinking positive

 

Sometimes I feel a big urge to write but have no subject!! Nothing comes to mind but I feel like writing. Most of the time I resist this strange compulsion but have decided to go with it this time.

I must admit to feeling a little sad this morning. I think I am losing someone I love and care for. I can feel the connection slipping away.  But today, I’m not going to write about what is going wrong. It gets boring to write about and must be tedious to read. I haven’t many of you reading this blog – I can’t afford to bore you!

So what is going right? Some people – clever, sensible, mindful people – make lists of 3 / 5 things that they are grateful for every day. Or, they list what went well. Doing this every day helps to rewire the brain – what you think you become.

So today – 5 positives in no particular order.

  • Beautiful skies on this morning’s walk
  • Pretzel has a friend – Harley- who we see every morning. His owner and I are making plans for them to play together – play date !!!
  • Lovely Buddhist meeting last night. Met a young woman from Switzerland who is just visiting Eastbourne for a couple of days. She had such terrific energy and kindness. She found out about the meeting and decided to come along despite the fact that it would only be the once. Really inspiring.
  • Looking forward to my first retreat at the weekend
  • My parents are together, safe and cared for.

As I was writing the 5, I realised that I have more…  There are so many positives.  And that friendship I mentioned at the beginning of this post?  Relationships / friendships ebb and flow.  Who knows what will happen?  I just have to be open to the possibilities.

So I found something to write about !