Tonight I saw more of the beauty of the Sangha

 

I have been thinking about this evening’s Sangha meeting all of the way home and then when I took Pretzel out for her evening walk.  Trying to process it all – trying to push through the confusion, sense of shock and deep sadness that I felt, feel.  I have no real understanding of how many of the people at the Sangha night were and are feeling.  The shock, confusion and sorrow were plain to see on their faces and in their words but I cannot comprehend the depth.

An Order Member had taken her own life at the weekend.  I had met her only briefly, once and not really to say more than “Hello”.  For some of the people there tonight, she was a beloved friend of many years.  They had been together in study groups,  Going for Refuge groups and in Kula groups.  They had shared so much.

The evening was devoted to her.  A recent picture of her with her beloved dog was placed on the shrine.  Many spoke of their memories of her. She seems to have been a remarkable woman – energetic, determined, so committed to the Dharma.  She appears to have been very creative, imaginative.  A woman with ideas flowing from her, a woman who saw things differently from others.  Apparently she could be outspoken and forthright.  One Order Member described how everyone always knew when she was in the room.  I wish that I had known her – she seems to have been such an inspirational woman.

Those who knew her well looked after each other this evening, as they will continue to do for as long as is needed.  They mostly sat together, sometimes touching each other, holding hands, sharing their memories of her.  As one spoke, others nodded in agreement and, often, they smiled.  One memory would lead to another.

Throughout the evening there was a distinct air of sadness, shock and confusion, as I have already said.  Tears ran down the faces of many. This lovely woman had seemed to be excited about new projects; she had given no indication that this would happen.  If anyone had noticed anything, she would have had their love and support to help her and cherish her.  I know the process of becoming an Order Member is long and intensive.  The would-be Order Member has to look deeply within her or himself; undergo counselling if needed.  I am just at the start of this journey and know that I will have to go through a lot of soul-searching, delve deeply into my own story and resolve issues that I may have once preferred to keep buried.  And those in the Sangha are so caring and supportive of each other.  There are always opportunities to “check in” and say how things are feeling today, at this moment.  It is so rare for an Order Member to take her / his own life – so rare.  Which makes this so much more tragic, so much more confusing and so very sad.

The Sangha evening was filled with Metta.  I could tell that even those people who had never met her were so touched by the memories of her.  The love that  these women and men have for each other shone through this evening.

As I sat this evening, joining in with the meditation, the chanting of the refuges and precepts, the threefold puja, the mantra, I realised a new love for this Sangha, for those people who are in the Sangha with me.  I am in the Sangha.  I feel its warmth and affection.  The Sangha is one of the Three Jewels – one of the three refuges – one of the three “things” that I can trust to be there for me along with the Buddha and the Dharma.  I feel so honoured, so fortunate to be part of this group of men and women.

A very sad yet beautiful evening.  One that has touched me so deeply.  I know that I will remember those couple of hours for a very long time, probably forever.  I hope that, in time, this remarkable woman’s friends and family come to terms with what has happened to her and manage to achieve some peace.

To Karunabala – with metta

Wesak Day

Well I managed to get out of bed – as usual it wasn’t elegant and there was some under my breath swearing! But I did it and managed to take Pretzel a quick walk, have coffee, breakfast and leave. Now sitting on the Brighton train. Hoping that I will meet up with friends at Eastbourne. I haven’t been to the Brighton Buddhist Centre before and it is always easier to go for the first time with friends.

Now back home after a lovely day. I met up with my friends. And we talked all of the way to Brighton. The Brighton Centre is lovely. So calm. So serene. THREE shrine rooms! THREE! I still prefer our Eastbourne “pop up” centre though. The Eastbourne Sangha is small and intimate. We know and care for each other.

It was a fabulous day. Meditation, Puja, talks, story telling, two Mitra ceremonies, a shared lunch. Perfect. And back to a common theme. FRIENDSHIP. I had a long chat with a friend I hadn’t really talked to for a while. I chatted with friends. Reacquainted myself with people I have met before. Met new people. There is one friend who I love deeply. He was there. He is a true spiritual friend. It’s not a romantic or sexual relationship. It’s not a physical thing at all. But we hug. We connect. It is a truly beautiful friendship. I have a deep love for this man.

I love my Buddhist friends. I love my Buddhist life. I had some lovely deep conversations. I felt that I was part of something. I felt that I mattered.

With deeds of loving kindness, I purify my body

 

This precept was the subject for my Dharma Study Group this week.  For me, this precept is the foundation of Buddhism.  Everything else stems from this.

The five precepts, training principles of Buddhism are given in their negative.  The first is “I undertake to refrain from taking life”.  It talks of killing but is really about abstaining from harming any sentient being in any way.  Violence is wrong because it is based on an unskilful mental state – on the state of hatred.  But the precepts also have a stronger, more powerful positive counterpart.  When I think of the precepts, I always think of the positive – what can I do to become a better human being?  Rather than what I should not do.  The counterpart of abstention from violence is the practice of Metta – loving kindness.  It is a loving kindness that is expressed in deeds; it is not enough to feel goodwill and love.  Loving kindness must be expressed in ACTION.

When talking about this precept – the first precept – it is tempting to think about the big things – should I be vegetarian or even vegan? Should I be opposed to abortion in all circumstances however distressing to the woman? But is this what we should be thinking about ? Is this all we should be considering? I could be vegan and anti abortion and be a vengeful uncaring human being. I only need to look in some of the Facebook vegan groups to see the hatred and anger some vegans have for other human beings. The anger and hatred directed at those poor innocent newbies who are simply seeking answers and dare to ask if eating honey can ever be ok…

I believe this precept has to come directly from the heart. It is why the Metta Bhavana meditation is so very important. I can hold as many principles as I like but may not be a person who shows loving kindness to myself, my friend, a neutral person, the person with whom I am having difficulties (sometimes referred to as my enemy) and to all sentient beings – human and non-human. I can be vegan, anti abortion etc etc but may be incapable of feeling and expressing loving kindness to all sentient beings.  Deeds of loving kindness stem from the heart not from sternly held principles and views.

Living from a standpoint of loving kindness has got its dangers. Without self love this way of living can turn someone into a “push over”, a “doormat” … however you want to label a person who never thinks of her / him self. But the precept is about all beings including ourselves. It is not by chance that the first stage of the Metta Bhavana focuses on ourselves. In this stage I wish myself happiness, I want myself to be well and free from suffering. If we do not love and care for ourselves, we cannot truly love and care for others.

We also have to look at wisdom. The threefold path consists of Ethics (the precepts) and meditation – both of which I have already mentioned – but also Wisdom.  Wisdom is crucial.  Sometimes we have to sit back and think – what is the best way to help this person?  What is the most skilful way to show loving kindness in this circumstance?

So, this precept for me, is the backdrop – or more truthfully – should be the backdrop for my entire existence.  That person who pushed in front of me in the queue – I could get angry but do I know what he / she is dealing with at the moment?  That friend who doesn’t respond to messages or phone calls – how do I know what is going on for them?  It might not be about me.  That person who is still eating meat even though they profess to be vegan in public – how do I know what else is going on in their lives, the struggles they have?

Loving kindness /Metta is not a soppy emotion.  It is a strong, all powerful force in our lives.  It should be expressed in action not just feelings.  So we should be actively loving and caring to ourselves, our family and friends, all the people we know, all animals.  Not just the people we like.  Not just the animals we think are cute.  All people.  All animals.  All sentient beings.  We should strive not to do them harm – but more than that – we should strive to do them good.

 

“You have the direction… now to find the steps”

 

I have found myself in a state of confusion over the past few days.  Not able to reconcile the need to accept the suffering and even the death of a loved one with equanimity with the need not to become cold and unfeeling.  With the need to show others that I do care, I do love whilst still remaining calm and present.

Because of all of the stuff that has been going on, I have been reading and reflecting a lot on how to keep calm, live in the present moment and how to keep sailing a smooth path through loud, swirling winds.  As you can see from my last post, I have read Tolle’s “Power of Now”.  I have also had “Sailing the Worldly Winds” by Vajragupta recommended to me so I am reading that.  I have been bringing to mind the impermanence of everything including life; I have pondered on Dukkha – the general unsatisfactoriness of life.  Somehow I am standing in the middle of it all keeping calm (mostly) and letting things take their course.

But ….  But how do I do this and not turn back to the person I used to be?  How do I manage to keep in the present moment responding rather than reacting to my emotions without returning to the person who used to hide her emotions behind very strong walls?  How do I work my way through the seeming paradox of reacting skillfully, remembering that everything has an ending and caring deeply? How can I be present for those I love in their suffering and not appear to be disinterested and cold?  How do I continue to “become more Tee”?  How do I find this path?  What am I looking for?  A friend said that I “have the direction, now to find the steps”.

Yesterday evening, I went to my Buddhist Meeting as usual.  Every time I attend a Sangha meeting or meet up with friends from the Sangha I am struck by their calm, their sense of peace and the loving kindness / metta which flows from them.  As we meditated, talked over tea and listened to the talks, I realised that metta is the key to this seeming paradox.  I have not yet worked how but know that I am on the right path, taking the correct steps.   This may well be obvious to everyone else – I may just be very slow on the uptake!

I know that I need to reflect more on this.  I definitely need and intend to practise the Metta Bhavana Meditation.  In this practice we cultivate loving kindness beginning with ourselves and eventually spreading it out to all sentient beings.

“The teachings on love by the Buddha are clear, scientific and applicable… Love, compassion, joy and equanimity are the very nature of an enlightened person.  They are the four aspects of true love within ourselves and within everyone and everything”

Thich Nhat Hanh

I am not sure about this post…  I feel that I have not adequately explained what I feel and the dilemma I face.  I am not sure that I have described my small glimmer of light very well.  But I am going to post this anyway.  Things are not always straightforward.  Some things need to be pondered upon and thought through for a while so that they become less twisted and tangled.  In the writing and reflecting I will take a step or two forward.  I am sure that I will come to these reflections.

After 52 years …

My mum had a stroke in November 2017. It left her with no use of her left side. But she has fought! She is determined not to let it beat her. In August 2018 she had a fall – broke her hip. Did she let it stop her? Did she let it all beat her? No – not at all. She carried on fighting.

My Dad – her husband of 52 years was at her side. He was her carer – no one else was good enough. She needs 24 hour care – and he gave it to her. He encouraged her and looked after her. He grew more and more tired – he wasn’t well himself but kept going.

My mum and dad have a relationship that I can only dream of. They love and cherish each other still after all of these years.

Now Dad is in hospital seriously ill. And he is still fighting. Still worried about mum above himself. My mum has lost her carer so has to go into a home. They have lived in their home for 51 years. And still they love each other and support each other. They seem to draw strength from each other. Neither has given up.

Such sad days. But such inspirational days.

I haven’t always understood the life my parents have lived. They don’t understand mine. We argue. We are such different people. But I must admit I am slightly jealous of their relationship. In each other they found the one. Their relationship withstands obstacles and the passage of time. Last night my mum said how lucky she is to have had my dad and to still have him. No more needs to be said.

No words for this week

Well it’s been a week… a week that I guess I knew would happen at some time but still managed to be a shock. A week in which my Dad has ended up seriously ill in hospital… a week in which I have had to find my mum a place in a care home. A week in which I sat in the sister’s office listening to news that I didn’t want to hear and then having to come home and tell my mum. I don’t know what will happen next … it’s all still very much a waiting game.

I’m not ready to start analysing my feelings. I have had to shut them away to some extent so that I can concentrate on helping my mum with her care and with the decisions that need to be made. I will have to save feeling for later.

There have been a few things which have struck me this week… the first is friendship. My parents have such caring and good friends who have been ringing and offering help all week. Some of them they have known for years. My parents are well loved. And my friends – one looking after Pretzel and my cats – oh and the hamster. Others texting sending their love. And one disappointing me I guess – but I have learnt not to push; not to take what isn’t freely given. And others I haven’t told because I don’t want to keep saying the words.

The staff on the ward have been wonderful. The NHS is much blamed and maligned but the nurses are amazingly caring people. And the consultant is doing the very best he can to give my dad the best hope possible. I also appreciate his honesty.

I have always been awe struck by how my dad has cared for my mum – putting her first and doing everything for her. This week as my brother and I have shared the caring doing it together and individually I have learnt just how tiring it can be. And my Dad must have felt unwell for a while but carried on regardless…

I have been surprised by how much I miss my home – my life. I miss my girls, my animals. I miss my cats curling up on my lap and my early morning Pretzel walks. I miss chatting with my girls. I missed going to the Buddhist meeting last night. I feel a strong sense of disconnection and a longing to be at home if only for a day or two. I guess I just want some “normal”. Some time where I’m not having to deal with wheelchairs and personal care; some time when I’m not having to help my mum make big decisions. Some time when I can start to process everything.

So this week has been about suffering. About the probable ending of a life my mum and dad had together. Impermanence. Sadness.

Brief interlude

Yes – I have just watched this film – “The Face of Love”. Yes it was sad… Yes it was soppy. It wasn’t the best film ever made! But it was strangely uplifting.

Fast asleep !

And maybe I could have spent my time doing something more productive… more mindful… But I enjoyed just sitting here curled up on the settee with Pretzel drinking sparkling water.

Then out of the blue…

something lovely happens…

So something good happens… At last!  Sometimes life feels full of sadness,mediocrity, boredom and drama so, when something good comes along, it is important to embrace it, live it and enjoy it.  It is crucial to live in the present moment, feel and savour every second because this immediate event will not last and it would be all to easy to allow its impermanence to spoil the joy.

And now, it is over.  And, of course, because life is as it is I want more.  I always want these moments to last longer, to repeat themselves more often.  It is “dukkha” – the suffering that occurs because everything in the ordinary, unenlightened life is ultimately unsatisfactory and changes, passes away.  So in these hours, days, weeks after the something magical and lovely, I have to be aware.  I have to be on guard against suffering unduly.  I have to be aware of my emotions, my tendency to be sad and regretful.  I have to stay calm and focussed, grateful that life offers these gems of happiness.

The problem with wonderful events is that life can become a roller coaster!  I have experienced this so often – especially over the past year.  I could have  ran down the flower edged grassy bank with glee resulting in a messy fall, crashing   in a heap at the bottom.  So I ran down that bank more mindfully, with more awareness. Remembering the importance of valuing and rejoicing in those lovely, gleeful, special events because they light up my life, my heart, my soul.  They show me that I can be happy, content and at peace.

So now I am keeping those wonderful hours alive in memories.  Not to live in the past but to help me through sadder days – to help me climb those hills, clamber over the jagged rocks.  Those few hours helped heal deep cuts and grazes caused by my recent crashes and falls.   And those magical hours have not left me empty!  They have left me with a deep, beautiful, loving, spiritual friendship which means the world to me.

So I continue to walk along my path holding onto the joy, peace and happiness I found.  I have had to clamber over a couple of rocks today but I have used these new tools to help me negotiate a safe path and climb over in one piece.